AT LAST… here it is!
Click here for printable PDF version.
and click here for printable PDF version of the swim start times.
We ran the run route Bank Holiday Monday – Click here to take a look – a little overgrown for a mile or so before the half way point and turn for home but mostly clear except for a few stray nettles, and firm underfoot with a bit of spring in it (and a few bobbly bits and rabbit holes) – enjoy! It is worth mentioning that it wasn’t very hayfever friendly on Monday, so a large dose of your favorite WADA approved meds may be in order…